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Archive for April, 2011

New 3 R’s

I was back in the grocery store this Saturday, but it was not the prices (although I did manage to keep it under ninety pounds once again) that caught my eye or even what other people were buying. In fact, what I noticed this Saturday did not happen until I was home and unpacking my weekly shopping. What I noticed was the amount of packaging, most of it useless, that I put into the bin. Of course, we have been using our green bags for over a year now so we are not throwing very many plastic ones away. Well, in fact we don’t really throw any away, because we try to follow the adage…Reduce, re-use, re-cycle. I want to look at how the 3 R’s of reduce, re-use, recycle fits into all of the Frugal Fam core values.

Family first. Since we are our children’s first and best teachers, I think that the time we invest in teaching them about all things environmental is an excellent investment in our futures and theirs. Isn’t it ironic that reduce, re-use, recycle could become the new 3 R’s. In fact so I don’t wear out my fingers re-typing it all over and over again, let’s us that term in the rest of the article to refer to reduce, re-use, recycle. It is never too early to begin either. At three, my daughter knows the difference between the bin and the recycle bag (sometimes better than my eighteen year old).

Saving money. In fact, in the UK most councils offer free recycling facilities to all residents, which means that recycling costs us nothing. There are examples too of how recycling can actually save you money though, such as my wormary, which produces organic liquid fertiliser and compost or reducing your energy consumption by turning down the thermostat. And as I have shown in past post about Freecycle, charity shops and similar services, you can save a great deal of money by re-using items that someone else may no long need.

But in the USA recycling too can actually pay money. Although not as easy for many American families to place bags or special bins on the stoop (although some forward thinking counties and cities are offering curb-side recycling as in the UK), the profit from this activity can be used to fund extras or meet essential obligations. Before I left Los Angeles in 2006, there were increasingly mini-recycling centres often in the parking lots of grocery stores. Families could take their paper, metal and plastic products and turn them into paper…paper money that is. In some ways this is more incentive to recycle than the UK system. What if your family could pay for its holiday through recycling? Perhaps even clean up your street? I know that my three years old loves helping me to pick up trash in her park. Could your family do something similar?

Environmentally friendly. Like I said, the 3 R’s are among the basics of environmentally friendly. It is one of the easiest things that we can all do to save this special planet for our children and grand-children. Alright, we have all heard the pundits talk about how recycling does not make a difference. So to clear up a few of those myths:

• Enough energy is saved by recycling one aluminium can to run a TV set for three hours.
• A steel mill which uses recycled scrap reduces related water pollution, air pollution, and mining wastes by at least 70 percent.
• Creating one ton of recycled paper uses only about 60 percent of the energy needed to make a ton of virgin paper.
• Seventeen trees are saved for each ton of recycled newspaper.
• Recycling steel and tin cans saves 74 percent of the energy necessary to produce them.
• Today most bottles and jars contain at least 25 percent recycled glass.

Healthy living. It may not be immediately obvious how the 3 R’s can make you healthier, but I have a couple of examples:

• Reduce your carbon footprint by walking to school, the store and anywhere else you can…also increases the amount of exercise you are getting. Walking is actually one of the best exercises there is.
• Eating fresher often means that there is less packaging as frozen, tinned and jarred products, which produce more waste also, are likely to have more added salts, sugars and preservatives.
• Reducing the carbon miles of your food by growing your own fruits and vegetables also allows you to grow them organically as well as having the benefit of reducing your stress through the pleasurable hobby of gardening.

Now that we have talked about how the 3R’s of reduce, re-use and recycle keep with the Frugal Fam core values, I hope that each of you will join me in this journey and share your ideas for Reduce, Re-use, Recycle.

Terri O’Neale is the mother of six; ranging in age from 3 to 22. She has been both a working and stay-at-home mother at various times in her life. She was also a single mother for almost five years, before re-marrying the love of her life at the age of forty. Obviously, she has a life-time of training in raising a family on a tight budget. In addition to these real life experiences, she possesses a bachelors degree in health education and a minored in environmental management in her masters programme.

Terri feels strongly that this is one of the most challenging times in history for the family, but she also believes that families with the will and resolve to address the pressing issues of saving money, becoming greener, leading healthier lifestyles and spending more time with one another can endure these challenging times and come out victorious in the end.

Through Frugal Family articles, blogs, videos and social networking, she helps modern families rediscover some lost art forms such as cooking, sewing, and gardening. The goal is not to go back in time or become fanatical, but to help all families find simple and effective ways that fit into their lifestyle to make moderate changes with huge impacts. For more information, check out her blog http://frugalfam.wordpress.com/.

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Takes Care of Two Things at Once: Composting Food Waste

Years ago my dad taught me the benefits of composting food waste. It had nothing to do with any type of “green” movement or being environmentally friendly, no, it had everything to do with reintroducing nutrients back into the soil.

Here is what he taught me then and it still holds true today. By burying your food waste and kitchen scraps (no steak bones though), you are providing a quality food source for the creatures that live in your soil. From micro organisms and those creatures that the human eye can not see, up to worms, which of course we do see.

See, what happens is these creatures eat the food (and of course each other) and then finally the worms eat basically everything and their castings (worm poop) create the best nutrients your soil could ever have. By continually supplying your garden soil with food waste you are feeding the earthly creatures and they reward you with healthy soil. Now where can you get a trade off like that!

Ok so here is how you do it. Get yourself a fairly large Tupperware bowl. One large enough to hold at least a week’s worth of food scraps. Then after each meal dump everything and anything into that bowl. Just do not put steak bones in there, they wont biodegrade or be eaten by the worms. Banana peels, apple peels, coffee grinds, fish, vegetable scraps, egg shells and basically anything you don’t eat, all qualifies.

When your Tupperware bowl gets full, take it out to your garden and dig a hole about a foot to two feet deep and then dump the food scraps into the hole. Fill in the hole with the dirt and mark the spot with a stick or something else so that you do not dig up that area again for another three months. You need to give those little rascals some time to eat it all.

Now you simply repeat this process as the Tupperware bowl gets full. If you find that you live in colder climates where the ground may freeze for lengthy periods of time, then consider starting a warm box to recycle your food scraps. That goes beyond the scope of this article but I am sure if you Googled the search term “vermicompost” you will get all the information you will ever need.

So what are the two things I was talking about earlier? Well obviously the first is you are adding nutrients to your soil through composting food waste. The second is by composting your food waste you are limiting the amount of garbage that ends up in a landfill. The average four person house hold creates about 8 pounds of food waste per week. If every family in America followed this process we would eliminate nearly one billion pounds of food waste garbage a year. Now that is a lot of trash!

Do your part and compost your food waste. The worms in your garden will love you for it and so will everyone else in the environment.

About the Author
Bruce Tucker is a contributing writer to Mike’s How-To Blog, a blog that covers a wide variety of topics and how to do them. You can also follow him on Twitter.

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Have You Got Earthday Business

The sun is shining across the hills of West Cork as I listen to the story of Earthday told by a team of evangelists with nothing but Earthday business on their minds. In 2008, visionary Simon Ford started a group to bring like-minded, positive people together in socially conscious activities. He called the group Social Traffic and right now that group has Earthday business on its mind.

The group’s first major campaign centers around Earth Day with an event named, Earthday Birthday a global birthday party for Mother Earth. Earthday 2009 and the celebrations that will go with it is all set to clamor its way across the social media landscape like some all embracing vine, covering the sometimes harsh elements of the online world with a softer, greener facade which many hope will last for more than a lifetime.

Earthday 2009 is a global celebration and a day to spread awareness of people’s destructive impact on the planet. But before you jump right in there and start changing the world on a massive scale here’s a few simple things you can do to make a difference right now, tomorrow and every single day after that.

Here’s my list of top five things to do to celebrate Earthday 2009 and reduce your impact on our planet;

1. Plant a tree or two. If you’re feeling energetic plant a whole field full.

A tree will absorb CO2 and other forms of pollution, provide a home to hundreds of creatures, help to create and retain soil and performs a whole host of other ecological functions. And, in case you needed a reminder, will leave a lasting legacy of your time on the planet.

2. Walk to work for a day, a week or a whole month. You’ll feel better and the earth will be a much healthier place to live too.

You might even want to think about joining a car sharing scheme and make it a permanent part of your work life balance to drive to work only one day a week and sleep the other four in the passenger seat while someone else does all the hard work!

3. Dry your dishes naturally. Turn off the dishwasher at the dryer stage of the cycle and leave your plates and cutlery to dry themselves for a change!

4. Turn off all your plug sockets before bed. Maybe spend the evening in the dark for one day a week and treat the kids to a few ghost stories before bedtime!

5. Don’t be a water importer.

Get rid of your supply of bottled water, keep a jug of fresh tap water in the fridge and reduce the damage we do to the environment by producing plastic bottles to hold gallons of mineral water that tastes no different to the clear, fresh water that is piped through your home.

So, if you’ve got business on your mind this Earthday, perhaps you should take a few minutes to look around you and realise how precious our planet is and how beautiful that small piece of turf is right outside your window.

If you want to know more about this subject and how you can make a difference take a look at this great squidoo lens all about Earth Day Birthday right now.

Neil Ashworth is a member of Simon Ford’s Social Traffic Team who are raising awareness of environmental issues using the power of social media marketing to support the Earth Day Birthday campaign.

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Reduce – The Holy Grail

The hard truth is that we all need to reduce. Reduce the amount of money we spend. Reduce the amount of food we eat…and our waistlines. And reduce the amount of stuff we throw away. In fact new we look at the 3 R’s of reduce, reuse, recycle, they are actually in that order for a reason. It is a hierarchy for a reason and reduce is the Holy Grail. Put in its simplest terms reduce means that we use less of the earth’s resources and in any environmental scheme should be our first priority.

That said, it is also the hardest to accomplish. When I thought about all the things we do to be greener, the number of examples of reducing stumped me. I suppose the most obvious example of our efforts to reduce was the decision some months ago, not to purchase an automobile. My husband has the use of a company van, but even that is rarely used. The difficulty comes when we want to go anywhere as a family. The work van has only one bucket seat in the front that fits three people. Obviously this presents difficulties. Even on our Saturday shopping trips with my mother-in-law, I end up sitting in the back of van; a solution that is both dangerous and illegal for the children. About a year ago, when I was working full-time, we were seriously considering buying a vehicle. But in the end, we thought the expense was too much when you consider not just payments, but insurance, road tax, maintenance and gas. Instead, we signed up for StreetCar; a car rental scheme that you pay a monthly fee to join and an hourly or daily rate only when you need to use a car or van. Looking back, that was one of the best decisions we have made both for the environment and family finances.

The other obvious example I found of reduction was our decision a year ago to switch to bags for life. We now have a stack of them beneath our kitchen sink and faithfully use them for our Saturday shops. But I do admit to occasionally forgetting them when just running out to grab something quickly. When this happens though, we make certain to re-use (we’ll talk more about that tomorrow) any plastic bags we get for outings or for small bin liners. Did you know that in the UK alone 100,000 TONNES of plastic bags are thrown away each year; that is the equivalent of 70,000 cars? So if there is one thing, I can encourage you to do, it is purchase bags for life. My store sells the sturdy plastic ones for about forty pence, the jute ones are about a pound, and the pretty cloth ones are about three pounds with a portion of the proceeds going to charity. Or it is very simple to make your own if you sew.

Speaking of which, sewing and mending our clothes is another excellent way of reducing. My boys from my husband to my sons are always wearing holes in their jeans on the inside thighs. Before the economic downturn, I admit we were likely to just toss them out and purchase new ones. But since I have not been working, we have instead taken them to the drycleaners and had them patched. The cost of the repairs is less than the cost of purchasing new (although I am committed to mending them myself from now on…a further savings). And we have reduced in a very small way the demand for jeans.

Of course, as I sit at my desk in my bedroom I am witnessing another reduction…the daylight streaming in through the open curtains. One of the first things I do each morning is open the curtains and the blinds. By using natural light when and where possible, we are reducing the amount of electricity that we consume and that the power grids must generate. We are also of course saving money on our bills. My husband is a genius at this; going around and turning off and unplugging everything he can each night before bed. I admit though that being American this whole switch on the plug thing still gets me and I often forget to do that, but I am improving. Of course, another example was turning down our thermostat during the winter and wearing heavier layers of clothes instead. In fact, I can think of only a couple of days this winter when we turned our heat on before night fall at all.

These are just a few ideas of ways that our family is reducing. There are many other things that we and you can do to cut back on the things we consume and help save our earth’s precious resources. On Friday as I said, we will do a mini-inventory and I will commit to new ideas on how our family can better live the 3 R’s reduce, re-use, recycle. I will be especially focusing on reducing since this is the most important of the R’s.

Terri O’Neale is the mother of six; ranging in age from 3 to 22. She has been both a working and stay-at-home mother at various times in her life. She was also a single mother for almost five years, before re-marrying the love of her life at the age of forty. Obviously, she has a life-time of training in raising a family on a tight budget. In addition to these real life experiences, she possesses a bachelors degree in health education and a minored in environmental management in her masters programme.

Terri feels strongly that this is one of the most challenging times in history for the family, but she also believes that families with the will and resolve to address the pressing issues of saving money, becoming greener, leading healthier lifestyles and spending more time with one another can endure these challenging times and come out victorious in the end.

Through Frugal Family articles, blogs, videos and social networking, she helps modern families rediscover some lost art forms such as cooking, sewing, and gardening. The goal is not to go back in time or become fanatical, but to help all families find simple and effective ways that fit into their lifestyle to make moderate changes with huge impacts. For more information, check out her blog http://frugalfam.wordpress.com/.

Flashlight by Good Green Technologies

Environmental Statements

Under the relevant European Directives, an Environmental Statement is the formal product of an Environmental Impact Assessment. Environmental Statements are often organised in a way that describes the environmental baseline, mitigation and effects for each type of environmental receptors: ecology, water resources, archaeological resources, human beings etcetera. Contaminated land is often managed in the same ways as the various environmental receptor groups, although it is principally a cause of impacts rather than a receptor. It also often refers to a pre-existing condition and its damaging effect is on a variety of different receptors such as human health, structures and buildings, surface water features, groundwater features and ecology. This often means that land contamination specialists struggle with integrating the issue in a logical manner in an Environmental Statement. Sticking to the structured approach of an environmental statement is essential to ensure a clear description of the existing environmental condition, the potential impacts and the actions taken to avoid, minimise, offset or manage the impacts. This article is based on UK practice and legislation, although fundamentally the issues should be similar within other contexts.

Contaminated land is in many countries considered on a source-pathway-receptor basis. This is important to understand the impact land development can have on the issue of contaminated land. Development can interfere with any of these three elements. It can introduce sensitive receptors by changing the use of land, for instance by building new residential units on a site that was previously used for heavy industry. New pathways linking pre-existing contamination with an existing receptor can be formed, for instance when piling through a non-permeable layer connecting a layer of contaminated soils with a deep aquifer. Finally by introducing pollutants on the site a development project can introduce a potential source of contamination.

The second element to consider is the structured approach of an environmental statement. Apart from the introductory and procedural elements described in the environmental statement, a good environmental statement comprised the following sections:

• environmental baseline conditions
• potential environmental impacts
• mitigating measures
• residual environmental impacts

There should be a logical relation between the different sections. Any receptor that is affected and described in the section about the potential impacts and effects should have been introduced in the section describing the baseline. Any material impact should be assigned a mitigation or management action etc. Implementing this structure allows a clear description and understanding of the environmental impacts and the way it will be managed.

Applying these principles to contaminated land will result in a baseline condition section that describes the current sensitive receptors that are present within the potential sphere of influence of the development, the sensitivity and importance of these receptors, the presence of any pre-existing contamination and the presence of actual and potential pathways. The next section, potential environmental impacts or effects, first considers the impacts that the development will have in terms of the introduction (or removal) of sensitive receptors and the creation of new pathways between existing and potential pollution sources and receptors. In addition this section will describe the potential environmental impacts that are associated with the introduction of new sources of contamination. In the third section, mitigating measures, a description of the actions to mitigate each of the impacts that may occur should be provided. Finally a statement of the residual impact of the development is provided in the last section: residual environmental impacts.

Paul Giesberg is an environmental consultant with a special interest in environmental impact assessment and sustainability in land use development.

Start your gardens for Green Tech News

Clean Landfills and Healthy Water

We’ve all read the stories about how municipal water systems in the United States are contaminated with toxins such as  lead, mercury, copper and even bacteria. In some parts of the country, stories of raw sewage leaks into fresh water supplies have made the news. And, people have reacted by drinking expensive bottled water as a supposedly healthier alternative to ordinary, inexpensive tap water.

City Water Supplies Are Safe

Of course, the truth about the safety of the nation’s municipal water supplies has finally come forth – drinking water from household taps virtually anywhere in the country is safe, pure and incredibly inexpensive. And, we’re learning that bottled water isn’t as healthy for us as we first thought. 

Get Off The Bottle

First there’s the plastic container, or bottle itself.  That convenient, plastic water bottle we’ve gotten used to carrying around is made from plastic material that contains cancer-producing toxins called phthalates.  These toxins actually leach into the water in the plastic bottle and accumulate in our bloodstreams.  Studies show that the concentrations of phthalates in our systems are increasing with each generation, mainly as a result of drinking water bottled in toxic plastic containers. 

Plastic is Hardly Boidegradable

These plastic bottles aren’t biodegradable.  Plastic throw-aways now represent at least 25% of the contents of our landfills.  And plastics won’t break down for around 10,000 years – some plastics can take even longer to degrade.  So our healthy-water myth has turned into a big health hazard.  What can people do?

A Nice and Effective Alternative

Fortunately, there are many easy and inexpensive alternatives to our drinking water challenges.You can easily install a simple charcoal-type filter system on your kitchen faucet. These inexpensive filters can remove up to 99.9% of heavy metals and other toxins that may (or mostly may not) be present in your city’s drinking water. And you can now buy a portable water filtration system that’s as convenient as your old plastic sports bottle, but the bottle is not made of toxic materials.

Cheap Filter Removes Most Contaminants

The filters that can be attached to your kitchen faucet are cheap (generally under $50) can be found at most hardware stores, reduce chlorine and heavy metals, and generally make your tap water taste better.  For example, the Brita system costs about $20 – 40 for a starter set, and $20 for each replacement filter.  It will filter about 100 gallons of drinking water and lasts for about 4 months.

Portable Filtration is the “Wave” of The Future

For about the same price, you can now get a 16 ounce portable water filtration system from Back to the Tap, which actually filters as you drink.  It uses a number 4 LDPE plastic bottle, which is the kind of plastic that doesn’t normally leach phthalates.  The filters are replaceable, and you can refill anywhere with plain tap water.  It can be refilled about 300 times, and that’s 300 disposable plastic bottles you’re not throwing into already full landfills.

Going green does take some conscious thought and careful planning, but it’s getting easier every day to go green.  In this case, you will be rewarded with better health and less plastic in landfills – and more money in your wallet.  Remember – bottled water costs MUCH more than gasoline, per gallon. So, save your health and the environment and tons of cash – by drinking water from your own household tap!

There’s no reason to poison your family and spend thousands of dollars just to have a clean home. Clean your house with simple and pure natural cleaners – and save enough money for a really nice vacation! Want to find out how to go green, save money and save Planet Earth? Click HERE to find out how being green can save you green!

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Technology Summary

Always Rely on Professionals of Wind Turbines is Very Important Proper Installation

The most efficient and economical way of using wind power to light up your home is to install a windmill or wind turbine as they are also called. The current trend is to use green energy to supplement energy generated from fossil fuels to ensure uninterrupted supply and protection of the environment.

Wind turbines of different sizes are available for your different requirements. If you live in an area where the average wind speed ranges around 10 to 12 miles per hour, you can install a wind turbine to generate electricity throughout the year. Depending on your energy requirements, you can opt for the right sized wind turbine starting from 2Kw units to even 20 Kw units.

Choosing a wind turbine manufactured by a reputed maker is essential but your task does not end there. You should choose the right contractors for installation of the wind turbine. Proper installation of wind turbines is very essential because of the following reasons.
• Installation of a 42 feet or more structure is not a simple task. The installation must be perfect to ensure that there are no safety concerns. Even the smallest flaw in installation can have severe consequences.
• A wind turbine may look like nothing more than a fan attached to a long pole. However, it is a complex and delicate mechanism that can be damaged with careless handling and improper installation. This can render your entire investment totally waste.
• The fans of the wind turbine may seem to be revolving very slowly from ground level. However, the height and the weight of the fans combined with its velocity can cause a lot of damage if breakage or other malfunction occurs.
• It is common to make use of the land beneath a windmill for other purposes. If you ensure that the wind turbine is safely installed, you can set up structures under the wind turbine without any fear of accidents and injuries.
• Setting up a wind turbine for your home will ensure that your energy requirements are taken care of forever. However, this requires a high initial investment. Improper installation will mean that your entire investment goes waste without sufficient benefits. What is the point of sinking thousands of dollars into your windmill if it conks off within a few days and you have to spend more repairing a faulty installation?

Hence, you should always deal with professional wind turbine contractors who know what they are doing. How to identify reliable contractors from all those who claim to be the best? For starters, all professional contractors who take up such projects of green energy offer a free quote. They do not charge for a quote which helps you estimate the cost of the project. Rather, they would be more than happy to offer the quotes for free.

Another way to identify professional service providers is to take a look at the spares and materials they use. Professional wind turbine installers will never use counterfeit material to reduce cost.

They follow strict safety codes and comply with all professional standards at all times. The net result of dealing with such installers for your green energy requirements is that you are assured of the best service at all times.

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